1 on 1 Personal Growth & Career Clarity Coaching

Think back to a time when you were young.

Do you remember being open, curious, and constantly amazed at everything around you?

How you were encouraged to experiment and fail for the purpose of growing and learning new things.

You were unapologetically you!

You then grew up and took on new roles and responsibilities at home and in work. Your sense of self and achievement became determined by the approval of others, particularly those in positions of authority, and how they think you should be and act.

Failure, in every sense of the word, became something to avoid, so you stopped taking risks and asking for what you want for fear of being judged.

But now you realise this comes at a price.

You’ve been letting others take advantage of you which makes you feel frustrated and angry. You tell yourself you’re being selfish and should be grateful for what you have, but on the inside, you feel pathetic, questioning is this all there is?

You’ve tried to share how you feel with friends and family, but they tell you it’s just a phase and not to let things get to you. They give you well-intentioned advice based on their view of the world, but it doesn’t feel right so you don’t take any action.

You’re starting to feel like all you do is complain and are sensing others are getting annoyed with you. No one likes to feel like a burden, so you shut down and say nothing, which makes you feel even more alone.

It’s likely you’ve tried looking for the answers in books, but their guidance is generic and doesn’t quite address your specific problem. You’re also overwhelmed by the number of checklists and recommended actions at the end of each chapter.

You’ve listened to some good podcasts and whilst you felt hopeful temporarily, the feeling didn’t last, and nothing has really changed.

Moving insight into action and meaningful change, living your life from the inside out, based on your own definition of success.

Through 1 on 1 coaching, I will offer you a safe and non-judgemental space where you will feel truly heard.

I will share reflections on what I’m hearing and act as your thinking partner to support you in finding your own answers. I will also encourage and believe in you, even when you do not.

As a practising, certified professional coach and someone who has been there and bought the t-shirt, I want you to get back to being in wonder at who you really are, to know what makes you tick and gives your life purpose.

I will then help you move this insight into action and meaningful change, where you are living your life from the inside out, based on your own definition of success.

This could mean going for that promotion or changing career, prioritising your needs at home, or letting go of friendships which no longer serve you.

This is not about everything being rosy. Life can be hard and overwhelming at times and change is scary. But you will start to see the possibilities that open up when you give yourself permission to choose what’s right for you, from a place of power and strength.

You will also be amazed at the ripple effect this has on those around you.

What to expect?

We start with a free, 45 minutes chemistry session to see if 1 on 1 coaching is right for you. I’ll answer any questions you have, you’ll get a taster for the coaching I offer, and we’ll agree if we’re a fit.
We’ll commence our coaching engagement - typically 12 sessions focused on your coaching goals and the outcomes you want to achieve. These sessions will last 60 mins every fortnight via video conference call.
Our first discovery session will last 1 hour 30 mins. This will be an opportunity for us to design and agree how we will work together and explore the focus areas for the coaching based on what’s important to you.
You will be asked to complete a short questionnaire in advance of this session so I can really get to know you.

I will be available throughout our coaching engagement via email, phone, and WhatsApp to answer any questions and champion you as you start to change.
At the end of each session, there will be some type of fieldwork for you to complete between sessions to support your ongoing learning. This could include questions for further reflection, journalling or taking actions you’ve committed yourself to.
Halfway through our coaching engagement, we will have a mid-point check in on our relationship to ensure the coaching is still serving you. If not, we will re-design how we work together.
At the end of our coaching engagement, we will hold a completion session, where you will reflect on the path you’ve been on and celebrate who you're becoming and the progress you’ve made.

Knowing what you want and asking for it with confidence, courage, and clarity.

What will we cover?

The essence of my coaching is rooted in curiosity. I want my clients to question everything they believe to be true about themselves so they can live a more intentional and purposeful life.

By the end of our coaching engagement, my wish is for you to be able to answer the following questions with confidence, courage, and clarity.

Q) What do you need?	Being open and vulnerable about where you are today.
Q) Where are you now and what are you aiming for?	Getting clarity on your priorities – often starting with what you don’t want, then focusing on what you want instead and how you will know when you’ve got there.
Q) What gives you meaning and purpose?	Knowing which values are important to you, your vision for your life and the impact you want to make on those around you.
Q) Who are you when you’re at your best and what gets in the way?	Recognising when you’re at your most resourceful and tapping into this strength before making decisions, instead of acting out of fear, judgement, and guilt.
Q) What’s possible when you change your perspective?	Believing you have the power to consciously choose how you view situations or relationships. Taking charge and being bold in how you respond from a place of empowerment.
Q) How can feeling the intensity of your emotions help you learn from your experiences?	Exploring where you avoid or bury certain emotions (positive or negative) and instead experiencing these fully to give you greater awareness and self-insight.
Q) How is self-belief linked to personal pride and achievement?	Believing that all the answers to the questions or troubles you face reside within you. The evidence for this lies within the changes you’ve experienced and driven within yourself.

How much is this investment in yourself?

My personal growth and career clarity programme is £2,400 which includes 12.5 hours of coaching and contact in between sessions to support you throughout our engagement.

The rate for organisations is variable, please contact me directly to find out more.

Payment can either be made upfront or in monthly instalments, payable prior to our coaching sessions.

I want to ensure that coaching is accessible to everyone and as such, I offer different pricing to individuals who might be experiencing reduced circumstances.

If this relates to you, please select this option when you complete the contact form.

If you’re ready to get started, please schedule your free introductory coaching call here.

Need more information?

Check out the Frequently Asked Questions below for more detail on how coaching works and what to expect.

Who decides what we cover in each session?

After the initial discovery session, where we design and agree how we will work together and align on the focus areas for the coaching, you will choose the topic for each session.

I want you to feel encouraged to decide what’s most important and valuable for us to discuss.

Can I change the frequency of the sessions?

I only recommend fortnightly sessions for new clients as, in my experience, this level of frequency enables me to really understand who they are and sustains a certain level of momentum to facilitate the changes they want to achieve in their lives.

I do offer monthly sessions for recurring clients who have been through an initial coaching engagement with me.

I would prefer to do these sessions face to face, is this possible?

I do not offer face to face sessions at this time, but I’ve found that most of my clients enjoy the flexibility of virtual coaching. They can also feel less inhibited to try different approaches when they connect with me in a quiet, comfortable space where they can be themselves.

What is the difference between coaching and therapy?

Whilst there are some overlaps between coaching and therapy, therapists are trained to diagnose emotional problems and often support clients with healing, by delving into their past.

The coaching I practise focuses more on where you are today and where you want to be.

I assume you’re naturally creative, resourceful and whole and with the right support you can make brave choices and find your own solutions. And in doing so, you may find yourself letting go of limiting beliefs or assumptions about yourself.

What if I decide that coaching is no longer right for me?

I’ve witnessed first-hand when my clients move from a place of uncertainty, frustration, anger, and fear to one of clarity, self-belief, and worthiness through working with me. However, if you discover through our sessions that coaching is not the right fit for you, I want you to feel empowered to discontinue our relationship and I will reimburse you for any unused fees paid in advance.

How confidential is the coaching?

I will not divulge, either directly or indirectly, that we are in a relationship without your express permission, nor share any of the information we discuss during our coaching sessions.

As a certified coach, I adhere to the International Coaching Federation’s (ICF) code of ethics. For more detail, please visit ICF Code of Ethics – International Coaching Federation (coachfederation.org)

As a busy mum with two very young children there isn't a lot of spare time in the day. The process of coaching has forced me to have some ‘me’ time, to reflect and focus on the areas where I felt I needed more support and given me some useful tools to do it with. I found Elaine to be very approachable, responsive, non-judgemental and at times my cheerleader when I couldn't play that role myself. Her energy has also been infectious and at the same time she has given me space when I needed more of a shoulder to cry on. Please give it a go. I would recommend everyone gives themselves this time to invest in themselves at some point in their career or life as it is all too easy to get stuck in a rut. It is a great way to try and find a new path.

I didn’t know what to expect from coaching, I was curious to see what benefits it could lead to and I’m pleased to share that my experience with Elaine has been truly amazing, she is a highly skilled coach. Elaine is very easy to speak openly and honestly with, she is kind, relaxed and a great listener who has helped me understand and organise my thoughts (I’ve had many lightbulb moments!) giving me useful tools to take away and utilise in everyday life. My conversations with Elaine have challenged me to think and reflect on what’s important to me (and why), helping me identify my values, strengths and realise my self-worth. This process gave me the confidence to make some real and meaningful changes to my life, leading to new experiences and relationships that I was closed off to before I started coaching. I cannot recommend Elaine highly enough, it’s been a fantastic experience and I am so thankful for the difference she has made to my life.

Not sure where to start?

If you’d like to discuss your specific needs in more detail and find out if coaching is right for you, please contact me to schedule a time for us to chat.